“The Methodology of Conditioning in Football” is a comprehensive digital manual that presents a modern, scientifically based approach to the physical preparation of football players. Through practical models, clear examples, visuals and interactive content , it guides coaches from basic conditioning principles to advanced training programming systems.
 The manual covers key topics:

 
 manifestation of fitness abilities in the context of the game,
 
 load management (intensity, extent, density, monotony, strain),
 
 strength and work with external load,
 
 testing (CMJ, sprint profiles, VALD systems),
 
 development of speed, acceleration and deceleration,
 
 energy capacities and endurance through football-specific formats,
 
 short-term and agile microcycle periodization.

 This digital product is ideal for fitness trainers, football coaches, sports scientists and anyone who wants to understand how to develop the physical abilities of football players in a structured, precise and modern way.