“Methodology of Strength and Conditioning in Football” is a comprehensive digital manual that presents a modern, science-based approach to the physical preparation of football players. Through practical models, clear examples, visual illustrations and interactive content, it guides coaches from the fundamental principles of conditioning to advanced systems of training program design.
The manual covers key topics such as:
the manifestation of physical capacities in the context of the game
load management (intensity, volume, density, monotony, strain)
strength development and training with external loads
testing protocols (CMJ, sprint profiling, VALD systems)
development of speed, acceleration and deceleration
energy system development and endurance through football-specific formats
short-term and agile microcycle periodization
This digital resource is ideal for strength and conditioning coaches, football coaches, sport scientists, and anyone who wants to understand how to develop the physical capacities of football players in a structured, precise and modern way.