ELITE CONDITIONINGLIFESTYLE & PERFORMANCE
← Marko's homeMARKO MATUŠINSKIJ + GUEST SPEAKERS

3 days.
Performance Camp.

Understand the athlete. Design the training. Manage the system.

Hands-on education for coaches and sport professionals who want to connect data, decisions and work on the field.

03 daysNovember datesZagreb Croatia
Announcement for the three-day Performance Camp with Marko Matušinskij and guest speakers
CAMP CONCEPT

From data to decisions.
From decisions to training.

Each day builds on the last. Work through examples and tasks you can take back to your club: from athlete profiles and priorities to a training session, a weekly plan and staff collaboration.

PROGRAM / 3 DAYS

Knowledge you can apply.

DAY 01

Understand the athlete

Before deciding what to train, understand the athlete in front of you.

Assessment and testing

  • Athlete profiling
  • Diagnostics and screening
  • Physical testing

Monitoring and data

  • Readiness and training load
  • Interpreting data

Individual approach

  • Psychological readiness and communication
  • Individualizing training
CASE STUDY

You receive an athlete profile, test results, monitoring data and injury history. Your task: define priorities and interventions.

DAY 02

Design the training

Turn data and goals into training that makes sense.

Developing physical qualities

  • Speed, agility and change of direction
  • Energy systems
  • Repeated high-intensity efforts
  • Plyometric training

Strength and preparation

  • Resistance training
  • Velocity-based training (VBT)
  • Warm-up

From gym to field

  • Goalkeeper role, testing and monitoring
  • Organizing gym work
  • Connecting gym and field work
PRACTICAL WORK

Design a complete session (warm-up, gym and field) around a given goal.

DAY 03

Manage the system

A good session needs to work within the whole system.

Microcycle

  • Periodization and microcycle design
  • Pre-season planning
  • Off-season planning
  • Monitoring throughout the week
  • Organizing strength training

Recovery and injuries

  • Recovery and compensatory training
  • Muscle injuries
  • Types of muscle contraction and their application
  • Return to training and competition (RTS)

Staff

  • Communication and decision making within the coaching staff
CASE STUDY

Analyse a real-world scenario and build a weekly plan together: testing → monitoring → recovery → return to competition.

NOVEMBER · ZAGREB

Take a plan back to your club
that you can put into practice.

The exact date, schedule, venue and registration terms have not yet been announced. Use the form to enquire about the next Performance Camp.

Open the Camp form

UPCOMING EVENTS

Upcoming camps

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